Archive for category Health
5 MPH
Posted by John in Losing Weight on February 10, 2009

Tonight is sort of a milestone for me! I ran/walked 5 miles in 1 hour and 5 minutes. Technically, I guess you could say that I run at 4.92 miles an hour, but I’m an optimist so I’m rounding up!
I haven’t been able to do this since 1994 when I was in playing soccer for Indiana Wesleyan University – so I’m totally stoked about this! Now the goal is to keep increasing my speed and getting faster – I’d like to be able to get back to running a mile somewhere in between 6 and 7 minutes. Right now – I’m running a mile a little bit slower then that. So, we’ll see what happens!
Autoimmune Hepatitis and Me
Posted by John in Autoimmune Hepatitis on November 13, 2007
I appreciate those of you have emailed me in response to my post, Down with the Sickness. Many of you have asked me what exactly Autoimmune Hepatitis is – so I thought that I’d take a break from my normal incoherent ramblings and share a little more about this disease.
Autoimmune hepatitis is a disease in which the body’s immune system attacks liver cells. This causes the liver to become inflamed (hepatitis). About 70 percent of those with autoimmune hepatitis are women, most between the ages of 15 and 40. (Yeah – I can hear the jokes now – thanks for your compassion!
.
One job of the immune system is to protect the body from viruses, bacteria, and other living organisms. Usually, the immune system does not react against the body’s own cells. However, sometimes it mistakenly attacks the cells it is supposed to protect. This response is called autoimmunity. Researchers speculate that certain bacteria, viruses, toxins, and drugs trigger an autoimmune response in people who are genetically susceptible to developing an autoimmune disorder.
Fatigue is probably the most common symptom of autoimmune hepatitis. Other symptoms include:
• enlarged liver
• jaundice
• itching
• skin rashes
• joint pain
• abdominal discomfort
• fatigue
• spider angiomas (abnormal blood vessels) on the skin
• nausea
• vomiting
• loss of appetite
• dark urine
• pale or gray colored stools
People in advanced stages of the disease are more likely to have symptoms such as fluid in the abdomen (ascites) or mental confusion.
Treatment works best when autoimmune hepatitis is diagnosed early. With proper treatment, autoimmune hepatitis can usually be controlled. In fact, recent studies show that sustained response to treatment not only stops the disease from getting worse, but also may actually reverse some of the damage.
The primary treatment is medicine to suppress (slow down) an overactive immune system In about one out of every three people, treatment can eventually be stopped. After stopping, it is important to carefully monitor your condition and promptly report any new symptoms to your doctor because the disease may return and be even more severe, especially during the first few months after stopping treatment.
In about 7 out of 10 people, the disease goes into remission, with a lessening of severity of symptoms, within 2 years of starting treatment. A portion of persons with a remission will see the disease return within 3 years, so treatment may be necessary on and off for years, if not for life.
There are two primary types of medication used to treat this disease, Prednisone and Azathioprine.
Some possible side effects of prednisone are:
• weight gain
• anxiety and confusion
• thinning of the bones (osteoporosis)
• thinning of the hair and skin
• diabetes
• high blood pressure
• cataracts
• glaucoma
Azathioprine can lower your white blood cell count and sometimes causes nausea and poor appetite. Rare side effects are allergic reaction, liver damage, and pancreatitis (inflammation of the pancreas gland with severe stomach pain).
These are the points to remember about the disease:
• Autoimmune hepatitis is a long-term disease in which your body’s immune system attacks liver cells.
• The disease is diagnosed using various blood tests and a liver biopsy.
• With proper treatment, autoimmune hepatitis can usually be controlled. The main treatment is medicine that suppresses the body’s overactive immune system.
Okay! – That’s the good, the bad and the ugly about Autoimmune Hepatitis.
So far, I’ve experienced every single side effect of the disease except for the fluid in my stomach – which is a good thing. With the medication, I’ve experienced weight gain (40 lbs in 3 weeks – YIKES!), anxiety and confusion, and thinning of the hair and skin.
My liver is currently operating within the normal limits of the disorder, so that’s good. If you would like to pray for something – you can pray for the fatique, stomach pain, and Joint Pain. Those seem to be the biggest things that bother and frustrate me the most.
So that’s the scoop on Autoimmune Hepatitis. If you’ve got any questions for me – go ahead and email them to me and I’ll do my best to answer them.
Down with the Sickness
Posted by John in Autoimmune Hepatitis on November 10, 2007
I’m sick.
I just want to put this out there. Not sick in a twisted, demented way that reaks of subversive and destructive behavior. Not sick in a way that is propagated by incoherent thoughts, wild fantasies, and an inordinate fixation on metaphysical apparitions and dreamscapes that will never become reality. I’m physically sick. The worst thing about this sad state of affairs is that I’ve brought this sickness upon myself.
I made myself sick. It’s disconcerting to say this, but I can no longer ignore the truth. How did I make myself sick you may ask? I did it a little bit each day by neglecting and intentionally exposing my body to a cornucopia of additives, chemicals, and unnatural substances that have over the years slowly deteriorated and affected my body in a decidedly significant manner. I did it through establishing and embracing a lifestyle that is more content to gaze into the shallow depths of the computer and television screen then it is to spend a concentrated amount of time dedicated to being outdoors, exercising or even simply being silent. I did it by not caring for myself and not valuing what I do and put into my body.
I’ve known that I was sick for a couple of years now. In September of 2005 I went to the doctor because for some strange reason I had turned a Homer Simpson-like yellow. Through the course of the next couple of months, the doctors worked to discover the source of this and I was diagnosed with Autoimmune Hepatitis. As a direct result, at age 31, I was told that I had the liver of a person who had been abusing alcohol for 30 years even though I had never drank a drop. Through the course of the last two years, several types of treatments, and multiple doctor visits monitoring the ongoing health of my liver, the disease has finally gone into remission, sort of.
Some of the continuing side effects of the disease are that I still don’t feel good most days. I still get stress hives all over my face and body. I still have the burning heartburn that wakes me cold and sweaty at 4:30 AM every night desperate for something cool to quench the fire inside of me. I still have to be very careful that I don’t get too excited otherwise I find myself covered in hives and in desperate need of a place where I can rest and recouperate.
So I’ve known I was sick for a while now. I’m not sure what causes something like Autoimmune Hepatitis or any of the other diseases that are affecting others in their 20’s and 30’s across the nation. I suspect that there is something fundamentally missing in our lives and lifestyles that our grandparents and great-grandparents had. I am equally convinced that the those who share the historical distinction of associated with the “Baby Boomer” generation, are indirectly responsible for the loss of this missing piece of vitality that is desperately needed by our generation.
Regardless of why this pervading culture of illness and disease exists, something must be changed.
Feelin’ Hungry? Oh Yeah!
Posted by John in Losing Weight, Random Thoughts on September 12, 2007
I’m hungry.
I just have to say that. I’ve been on this new diet now for 2 weeks now and I don’t think that I’m losing any weight, I’m just hungry.
Just a reminder, my new diet is that I’m trying to go the whole month of September without eating anything with a picture of it on the box. I’m also cutting way down on my high frutcose corn syrup and my goal is to only eat out 60 times this year. So – basically I’m hungry because I can’t find any convienience food to eat and I’m not used to having to cook real food on a regular basis.
I’ve been thinking about this and I worry that sometimes this is how I am in the church as well. I like the convienience food – the Sunday morning/Saturday night special that is served at essentially every church in North America. It’s easy. There’s no real time committment other then a couple of hours. You can slip into the pew or chair – get a quick word – and slip out and go about your life. Easy. Convienient.
The thing is – if all I’m doing is taking part in the convienience food part of the church, it really doesn’t matter what church I go to. I could be Baptist, Lutheran, Wesleyan, Nazarene, Free-Methodist, Methodist, Catholic, Mormon, etc. and it wouldn’t matter because I’m just eating the convienience food that’s being offered. It may sound and taste a little bit different at each different location – but it’s basically all the same.
Now that I’ve offended my reader base, (Sorry Grandma – I don’t really mean it – I’m just trying to make a point!) let’s get onto what is really exciting to think about. What if that Convienience food that is so readily offered in churches became the last choice instead of the first choice? what would happen if instead of making the Saturday Night/Sunday Morning service my priority – I made going to a small group or volunteering somewhere in the church a priority for me? It’d be difficult and if I didn’t learn how to really feed myself I could go hungry, but would it change me? Would it make me a stronger follower of Christ? Would it allow me to experience a part of the Kingdom of God that I may be missing by being a sit and soak pew Christian? I think it would.
I’m not advocating skipping the convienience food at the church all together, what I’m saying is that for me to grow as a Christian and to become the man that God longs for me to be, I need to find a balance and work towards managing that balance in my life. I don’t know if it’s the same thing with you, but that’s my thoughts for today.
With that, I’m signing off. I’ve got some cookbooks to pour over and some recipe to decipher if I’m going to be able to eat in the next couple of days!
U.S. Navy’s Fitness Program
Posted by John in Losing Weight on August 30, 2007
Rather then be sending you to the U.S. Navy’s Chaplain website and having them wonder who is checking out their fitness information so much, I figured that I would post the parts of the routine that I’m going to be trying to follow. If you’re still interested in going to the site to read exactly what all they say – here’s the link.
Running Program
Determine your run stage placement based on the total number of miles you have run over the last 4 weeks. Using the running program chart below, begin with your starting stage level and follow the distance, time goal, and frequency as noted. If you are an experienced runner, start at the stage and distance you normally run and progress from there.
|
Total |
Stage |
Activity |
Distance |
Time |
Times |
|
|
Male |
Female |
|||||
|
Less |
1 |
Walk |
2 |
32 |
32 |
3 |
|
9.1 |
2 |
Walk |
3 |
48 |
48 |
3 |
|
12.1 |
3 |
Run |
Repeat |
25 |
25 |
3 |
|
15.1 |
4 |
Run |
Repeat |
25 |
25 |
3 |
|
18.1 |
5 |
Run |
Repeat |
25 |
25 |
3 |
|
21.1 |
6 |
Run |
2 |
22 |
24 |
3 |
|
24.1 |
7 |
Run |
2 |
20 |
22 |
3 |
|
27.1 |
8 |
Run |
2.5 |
25 |
27 |
3 |
|
30.1 |
9 |
Run |
2.5 |
23 |
25 |
3 |
|
36.1 |
10 |
Run |
3 |
30 |
33 |
3 |
|
Experienced |
11 |
Run |
3 |
27 |
30 |
3 |
|
12 |
Run |
3 |
24 |
27 |
3 |
|
|
13 |
Run |
3 |
24 |
27 |
3 |
|
|
14 |
Run |
3 |
24 |
27 |
3 |
|
|
15 |
Run |
3 |
24 |
27 |
3 |
|
|
16 |
Run |
3 |
23 |
26 |
3 |
|
|
17 |
Run |
3 |
23 |
26 |
3 |
|
|
18 |
Run |
3 |
22 |
25 |
3 |
|
|
19 |
Run |
3 |
22 |
25 |
3 |
|
|
20 |
Run |
3 |
21 |
24 |
3 |
|
|
21 |
Run |
3 |
21 |
24 |
3 |
|
|
22 |
Run |
3.5 |
25 |
28 |
3 |
|
|
23 |
Run |
3.5 |
24 |
27 |
3 |
|
|
24 |
Run |
4 |
28 |
32 |
3 |
|
- Stages 1– 5 are two week stages. Stages 6 – 24 are one week stages.
- Continue your starting stage for two weeks. Then, increase to the next stage until you reach stage 12. This is the average minimum performance level required to pass the Inventory PRT.
- A general rule to follow is two weeks of preparation for each week of training.
Pushup Program
Push-ups are a measure of your upper body strength (chest, shoulders, and triceps). You will be required to do an average minimum of 50 in two minutes for males and 30 in two minutes for females. These are the minimum requirements. To achieve an outstanding, males must do an average of 75 and females an average of 40 in two minutes. Always use the correct form to prevent injury. Start in the rest postion with both hands flat on the deck and shoulder-width apart with your feet together. Your back, buttocks, and legs must be straight. Lower your body torwards the deck until your upper arms, shoulders and back are paralell to the deck (90%). Return to the starting position by extending your arms (elbows must be straightened).
Preparation
If you have not regularly been doing pushups prior to this program, it is recommended that you allow yourself a week of gradual increases in intensity.
For the first three sessions, you should do three sets of push-ups each two minutes apart, stopping at the first sign or arm or shoulder fatigue. After a week (three sessions) you should do a regimen of six sets. During the first two sets, perform as many push-ups as you can in 30 seconds. During the next two sets (sets three and four) perform as many push-ups as you can in 20 seconds. The last two sets are maximum effort sets and you are to perform as many push-ups as you can in 15 seconds. Remember to first warm up and stretch prior to any physical training and always use the proper form. Approximately every two weeks attempt a single maximum effort set for two minutes and record your results and progress.
Situp Program
Sit-ups assess the strength and endurance of the abdominal and hip flexor muscle groups. They, along with running and push-ups, will be tested many times throughout your rigorous training at Chapalin Candidate School.
Sit-ups will be performed with your knees at a 90-degree angle, heels 10″ from your buttocks, both feet flat on the deck and someone holding your ankles. Cross your arms across your chest. You must touch your thighs with your elbows during the flexion phase and the the lower edge of your shoulder blades must touch the deck in the extension phase. See photos below. The average minimum for males is 60 sit-ups in two minutes and 50 sit-ups in two minutes for females.
Preparation
If you have not regularly been doing sit-ups prior to this program it is recommended that you allow yourself a week of gradual increases in intensity.
During the first week i.e. the first three sessions, do three sets of sit-ups, stopping at the first sign of abdominal fatigue. Allow 2 minutes of rest between each set. After one week (3 sessions) of abdominal acclimation, you should do as many sit-ups as you can in two minutes. Rest for two minutes and repeat, do three sets. These three sets of maximum effort sit-ups should be done three times a week. Remember, 60 for males and 50 for females are the minimums. To get an outstanding, both males and females will have to do an average of 80 or more sit-ups in two minutes. Remember to first warm-up and stretch prior to any physical training and always use the proper form. Approximately every two weeks attempt a single maximum effort set for two minutes and record your results and progress.
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